Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Dry Roasted Pistachio Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 100 g of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Dry Roasted Pistachio Nuts with Salt:
- 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.6 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 100 g of Dry Roasted Pistachio Nuts with Salt contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B6, 6 times more Vitamin C and 2.3 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Dry Roasted Pistachio Nuts with Salt:
- 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.1 times more Magnesium, 1.6 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 100 g of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Potassium and 2.7 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Dry Roasted Pistachio Nuts with Salt contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.5 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
- While 100 g of Dry Roasted Pistachio Nuts with Salt contain 2.6 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 grams.