Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Sunflower Seeds:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.9 times more Vitamin B3 and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9, 2.2 times more Vitamin C and 4.6 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Oil Roasted Sunflower Seeds:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.3 times more Calcium, 1.8 times more Magnesium, 1.3 times more Potassium and 53.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 1.6 times more Iron, 2.5 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.2 times more Saturated Fat and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Omega 6 and 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Protein per 100 g.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.