Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts vs Baked Red Potatoes:
Lightly Salted Oil Roasted Mixed Nuts have 5 times more Vitamin B1, 6.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 96 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 21 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts vs Baked Red Potatoes:
Lightly Salted Oil Roasted Mixed Nuts have 14.4 times more Calcium, 9.6 times more Copper, 7.4 times more Iron, 9.8 times more Magnesium, 12.4 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 11.9 times more Sodium and 11.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 24.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Mixed Nuts have 7 times more Energy, 333.3 times more Fat, 178.6 times more Saturated Fat, 219.4 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Sugars, 3.9 times more Fiber and 7.8 times more Protein than Baked Whole Red Potatoes.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.