Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts no Peanuts vs Almonds:
Oil Roasted Mixed Nuts no Salt and Peanuts have 2.5 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almonds.
While Almonds contain 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts no Peanuts vs Almonds:
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.7 times more Copper and 1.5 times more Zinc than Almonds.
While Almonds contain 2.5 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Almonds have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Mixed Nuts no Salt and Peanuts have 2.4 times more Saturated Fat and 83 times more Omega 3 than Almonds.
While Almonds contain 2.3 times more Fiber and 1.4 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Almonds have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 100 g.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.