Lets compare vitamin content per 100 grams of Pecans vs Cooked Chopped Frozen Broccoli:
Pecans nuts have 12 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 2.5 times more Vitamin B9, 36.5 times more Vitamin C and 25.2 times more Vitamin K than Pecans nuts.
Both Pecans nuts and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 100 g.
Both Pecans nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pecans vs Cooked Chopped Frozen Broccoli:
Pecans nuts have 2.1 times more Calcium, 35.3 times more Copper, 4.1 times more Iron, 9.3 times more Magnesium, 20.2 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 5.4 times more Selenium and 16.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.8 times more Water than Pecans nuts.
Comparison of macro-nutrients per 100 grams:
Pecans nuts have 24.7 times more Energy, 599.8 times more Fat, 343.3 times more Saturated Fat, 23.5 times more Omega 3, 1586.8 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Pecans nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.