Nutrient Comparison: Pecans VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Pecans versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pecans vs Dried Butternuts:
- 100 grams of Pecans have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B5 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 2.9 times more Vitamin C than Pecans nuts.
- Both Pecans and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Pecans have insufficient amounts of Vitamin C
- Both Pecans nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pecans vs Dried Butternuts:
- 100 grams of Pecans have 1.3 times more Calcium, 2.7 times more Copper and 1.4 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 4.5 times more Selenium than Pecans nuts.
- Both Pecans and Dried Butternuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pecans have 1.3 times more Fat, 4.7 times more Saturated Fat and 2 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 8.8 times more Omega 3, 1.6 times more Omega 6 and 2.7 times more Protein than Pecans nuts.
- Both Pecans and Dried Butternuts offer comparable quantities of Energy and Carbohydrate per 100 grams.