Lets compare vitamin content per 100 grams of Pecans vs Canned Tomatoes with Green Chilies:
Pecans nuts have 19.4 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 5.6 times more Vitamin C than Pecans nuts.
Both Pecans nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pecans vs Canned Tomatoes with Green Chilies:
Pecans nuts have 3.5 times more Calcium, 13.3 times more Copper, 9.7 times more Iron, 11 times more Magnesium, 34.1 times more Manganese, 19.8 times more Phosphorus, 3.8 times more Potassium, 9.5 times more Selenium and 34.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Sodium and 26.8 times more Water than Pecans nuts.
Comparison of macro-nutrients per 100 grams:
Pecans nuts have 46.1 times more Energy, 899.6 times more Fat, 561.8 times more Saturated Fat, 986 times more Omega 3, 711.3 times more Omega 6, 3.8 times more Carbohydrate and 13.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Pecans nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.