Lets compare vitamin content per 100 grams of Roasted Pecans vs Frozen Chopped Broccoli:
Dry Roasted Pecans have 8.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 4.2 times more Vitamin B9 and 80.6 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Dry Roasted Pecans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pecans vs Frozen Chopped Broccoli:
Dry Roasted Pecans have 1.3 times more Calcium, 30.7 times more Copper, 3.5 times more Iron, 7.3 times more Magnesium, 13.4 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium and 10.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 24 times more Sodium and 81.7 times more Water than Dry Roasted Pecans.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 27.3 times more Energy, 256.1 times more Fat, 142.8 times more Saturated Fat, 9.5 times more Omega 3, 631.5 times more Omega 6, 2.8 times more Carbohydrate, 3 times more Sugars, 3.1 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 20.8 times more Fructose than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.