Lets compare vitamin content per 100 grams of Dried Pilinuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Pilinuts have 8.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 12.8 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Dried Pilinuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Pilinuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Pilinuts have 11.2 times more Calcium, 12.4 times more Copper, 5.7 times more Iron, 14.4 times more Magnesium, 14.7 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium and 8.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 116.3 times more Sodium and 24.2 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 100 grams:
Dried Pilinuts have 4.9 times more Energy, 15.9 times more Fat, 25 times more Saturated Fat, 29.9 times more Omega 6 and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.