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Comparing Nutrients in 100 grams Roasted PistachiosVSBoiled Broccoli

Macros Ratio

ProteinsFatsCarbs


Roasted Pistachios
14%
68%
18%
Boiled Broccoli
23%
9%
68%
100 g ▼

Macro Nutrients

Roasted PistachiosvsBoiled Broccoli
19.7%
Energy
1.2%
572 kcalvs35 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
47%
Fat
0.42%
46 gvs0.41 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
37.5%
Protein
4.25%
21 gvs2.38 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
21.5%
Carbohydrate
5.52%
28 gvs7.18 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
10.7%
Sugars
1.93%
7.74 gvs1.4 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
26%
Fiber
8.7%
10 gvs3.3 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
17.7%
Saturated Fat
0.25%
5.65 gvs0.08 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
13%
Omega 3
7.5%
0.21 gvs0.12 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
76%
Omega 6
0.29%
13 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.05%
Water
2.4%
1.85 gvs89 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted PistachiosvsBoiled Broccoli
1.44%
Vitamin A
8.56%
13 μgvs77 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
58%
Thiamine
5%
0.7 mgvs0.06 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
17.7%
Vitamin B2
9.23%
0.23 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
8.56%
Vitamin B3
3.44%
1.37 mgvs0.55 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
86%
Vitamin B6
15%
1.12 mgvs0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
3.33%
Vitamin C
72%
3 mgvs65 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
14%
Vitamin E
9.67%
2.17 mgvs1.45 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
11%
Vitamin K
118%
13 μgvs141 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
12.8%
Folate
27%
51 μgvs108 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted PistachiosvsBoiled Broccoli
10.7%
Calcium
4%
107 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
144%
Copper
6.67%
1.3 mgvs0.06 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
50%
Iron
8.38%
4.03 mgvs0.67 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
26%
Magnesium
5%
109 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
54%
Manganese
8.26%
1.24 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
67%
Phosphorus
9.57%
469 mgvs67 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
29.6%
Potassium
8.6%
1007 mgvs293 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
18%
Selenium
2.9%
10 μgvs1.6 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.4%
Sodium
2.73%
6 mgvs41 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
21%
Zinc
4.1%
2.34 mgvs0.45 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Roasted Pistachios vs Boiled Broccoli:
Dry Roasted Pistachio Nuts have 11.7 times more Thiamine, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled and Drained Broccoli. While Boiled and Drained Broccoli contains 5.9 times more Vitamin A, 21.7 times more Vitamin C, 10.8 times more Vitamin K and 2.1 times more Folate than Dry Roasted Pistachio Nuts.

Comparing minerals per 100 grams for Roasted Pistachios vs Boiled Broccoli:
Dry Roasted Pistachio Nuts have 2.7 times more Calcium, 21.7 times more Copper, 6 times more Iron, 5.2 times more Magnesium, 6.5 times more Manganese, 7 times more Phosphorus, 3.4 times more Potassium, 6.3 times more Selenium and 5.2 times more Zinc than Boiled and Drained Broccoli. While Boiled and Drained Broccoli contains 6.8 times more Sodium than Dry Roasted Pistachio Nuts.

Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts have 16.3 times more Energy, 112.2 times more Fat, 8.8 times more Protein, 3.9 times more Carbohydrate, 5.5 times more Sugars, 3 times more Fiber, 70.6 times more Saturated Fat, 1.8 times more Omega 3 and 260 times more Omega 6 than Boiled and Drained Broccoli. While Boiled and Drained Broccoli contains 48.1 times more Water than Dry Roasted Pistachio Nuts.




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