Lets compare vitamin content per 100 grams of Roasted Pistachios vs Oil Roasted Sunflower Seeds:
Dry Roasted Pistachio Nuts have more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B6, 2.7 times more Vitamin C and 4.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B3, 13.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 16.7 times more Vitamin E than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Pistachio Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pistachios vs Oil Roasted Sunflower Seeds:
Dry Roasted Pistachio Nuts have 1.2 times more Calcium and 2.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 1.7 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Selenium and 2.2 times more Zinc than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts have 2.6 times more Omega 3, 1.2 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Saturated Fat and 2.6 times more Omega 6 than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Fiber and Protein per 100 g.
Both Dry Roasted Pistachio Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.