Lets compare vitamin content per 100 grams of Pistachio Nuts vs Stewed Canned Tomatoes:
Raw Pistachio Nuts have 2.9 times more Vitamin A, 18.9 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 100 times more Vitamin B6, 10.2 times more Vitamin B9 and 3.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin C than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pistachio Nuts vs Stewed Canned Tomatoes:
Raw Pistachio Nuts have 3.1 times more Calcium, 11.6 times more Copper, 2.9 times more Iron, 10.1 times more Magnesium, 20.3 times more Manganese, 24.5 times more Phosphorus, 5 times more Potassium, 11.7 times more Selenium and 12.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 221 times more Sodium and 20.9 times more Water than Raw Pistachio Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Pistachio Nuts have 21.5 times more Energy, 238.5 times more Fat, 227.2 times more Saturated Fat, 96.3 times more Omega 3, 190.4 times more Omega 6, 4.4 times more Carbohydrate, 2.2 times more Sugars, 10.6 times more Fiber and 22.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 7.8 times more Fructose than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.