Lets compare vitamin content per 100 grams of Black Walnuts vs Pistachio Nuts:
Dried Black Walnuts have 3.2 times more Vitamin B5 than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 13 times more Vitamin A, 15.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, 3.3 times more Vitamin C and 1.4 times more Vitamin E than Dried Black Walnuts.
Both Dried Black Walnuts and Raw Pistachio Nuts have similar amounts of Vitamin B2 per 100 g.
Both Dried Black Walnuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Walnuts vs Pistachio Nuts:
Dried Black Walnuts have 1.7 times more Magnesium, 3.2 times more Manganese, 2.4 times more Selenium and 1.5 times more Zinc than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 1.7 times more Calcium, 1.3 times more Iron and 2 times more Potassium than Dried Black Walnuts.
Both Dried Black Walnuts and Raw Pistachio Nuts have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Black Walnuts have 1.3 times more Fat, 9.3 times more Omega 3 and 2.4 times more Omega 6 than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 1.7 times more Saturated Fat, 2.8 times more Carbohydrate, 7 times more Sugars and 1.6 times more Fiber than Dried Black Walnuts.
Both Dried Black Walnuts and Raw Pistachio Nuts have similar amounts of Energy and Protein per 100 g.
Both Dried Black Walnuts as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.