Lets compare vitamin content per 100 grams of Black Walnuts vs Navel Oranges:
Dried Black Walnuts have 2.5 times more Vitamin B2, 6.4 times more Vitamin B5, 7.4 times more Vitamin B6, 13.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A and 34.8 times more Vitamin C than Dried Black Walnuts.
Both Dried Black Walnuts and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Dried Black Walnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Walnuts vs Navel Oranges:
Dried Black Walnuts have 1.4 times more Calcium, 34.9 times more Copper, 24 times more Iron, 18.3 times more Magnesium, 134.3 times more Manganese, 22.3 times more Phosphorus, 3.2 times more Potassium, more Selenium and 42.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 18.9 times more Water than Dried Black Walnuts.
Comparison of macro-nutrients per 100 grams:
Dried Black Walnuts have 12.6 times more Energy, 395.5 times more Fat, 204.9 times more Saturated Fat, 297.4 times more Omega 3, 1467.8 times more Omega 6, 3.1 times more Fiber and 26.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate, 7.7 times more Sugars and 45 times more Fructose than Dried Black Walnuts.
Both Dried Black Walnuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.