Lets compare vitamin content per 100 grams of Walnuts vs Valencia Oranges:
English Walnuts have 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 37.3 times more Vitamin C than English Walnuts.
Both English Walnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Walnuts vs Valencia Oranges:
English Walnuts have 2.5 times more Calcium, 42.9 times more Copper, 32.3 times more Iron, 15.8 times more Magnesium, 148.4 times more Manganese, 20.4 times more Phosphorus, 2.5 times more Potassium and 51.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 21.2 times more Water than English Walnuts.
Comparison of macro-nutrients per 100 grams:
English Walnuts have 13.3 times more Energy, 217.4 times more Fat, 175 times more Saturated Fat, 567.5 times more Omega 3, 865.8 times more Omega 6, 2.7 times more Fiber and 14.6 times more Protein than Raw Valencia Oranges.
Both English Walnuts and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.
Both English Walnuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.