Lets compare vitamin content per 100 grams of Valencia Oranges vs Glazed Walnuts:
Raw Valencia Oranges have more Vitamin C than Glazed Walnuts.
Comparing minerals per 100 grams for Valencia Oranges vs Glazed Walnuts:
Raw Valencia Oranges have 13.7 times more Water than Glazed Walnuts.
While Glazed Walnuts contain 1.8 times more Calcium, 14.3 times more Iron, 1.3 times more Potassium and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Glazed Walnuts contain 10.2 times more Energy, 119 times more Fat, 102 times more Saturated Fat, 4 times more Carbohydrate, 1.4 times more Fiber and 8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.