Lets compare vitamin content per 100 grams of Glazed Walnuts vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 100 grams for Glazed Walnuts vs Valencia Oranges:
Glazed Walnuts have 1.8 times more Calcium, 14.3 times more Iron, 1.3 times more Potassium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.7 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 100 grams:
Glazed Walnuts have 10.2 times more Energy, 119 times more Fat, 102 times more Saturated Fat, 4 times more Carbohydrate, 1.4 times more Fiber and 8 times more Protein than Raw Valencia Oranges.
Both Glazed Walnuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.