Lets compare vitamin content per 100 grams of Glazed Walnuts vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 100 grams for Glazed Walnuts vs Cooked Ripe Red Tomatoes:
Glazed Walnuts have 6.5 times more Calcium, 1.9 times more Iron and 40.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 15 times more Water than Glazed Walnuts.
Both Glazed Walnuts and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Glazed Walnuts have 27.8 times more Energy, 324.6 times more Fat, 238.1 times more Saturated Fat, 11.9 times more Carbohydrate, 12.9 times more Sugars, 5.1 times more Fiber and 8.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Glazed Walnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.