Lets compare vitamin content per 100 grams of Cooked Oat Bran vs Canned Kidney Beans:
Cooked Oat Bran has 1.4 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Oat Bran vs Canned Kidney Beans:
Cooked Oat Bran has 1.5 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus and 8.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.6 times more Potassium and 296 times more Sodium than Cooked Oat Bran.
Both Cooked Oat Bran and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Oat Bran has 3.1 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Energy, 5.5 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Cooked Oat Bran.
Both Cooked Oat Bran as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.