Lets compare vitamin content per 100 grams of Cooked Oat Bran vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Oat Bran has 1.5 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.9 times more Vitamin B3, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Cooked Oat Bran as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Oat Bran vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Oat Bran has 1.4 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 15.4 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 4.1 times more Potassium and 349 times more Sodium than Cooked Oat Bran.
Both Cooked Oat Bran and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Oat Bran has 1.3 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 5.8 times more Fat, 7.7 times more Saturated Fat and 2.1 times more Carbohydrate than Cooked Oat Bran.
Both Cooked Oat Bran and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Cooked Oat Bran as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.