Lets compare vitamin content per 100 grams of Oat Flour vs California Red Kidney Beans:
Partially Debranned Oat Flour has 1.3 times more Vitamin B1 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Flour vs California Red Kidney Beans:
Partially Debranned Oat Flour has 4 times more Manganese, 10.6 times more Selenium, 1.7 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Calcium, 2.5 times more Copper, 2.3 times more Iron and 4 times more Potassium than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Partially Debranned Oat Flour has 1.2 times more Energy, 36.5 times more Fat, 44.6 times more Saturated Fat, 1.7 times more Omega 3 and 59 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Fiber and 1.7 times more Protein than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Partially Debranned Oat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.