Lets compare vitamin content per 100 grams of Oat Flour vs Frozen Chopped Broccoli:
Partially Debranned Oat Flour has 13.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 25.3 times more Vitamin K than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Partially Debranned Oat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Flour vs Frozen Chopped Broccoli:
Partially Debranned Oat Flour has 11.5 times more Copper, 4.9 times more Iron, 8 times more Magnesium, 13.7 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 12.1 times more Selenium and 6.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Sodium and 10.7 times more Water than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Partially Debranned Oat Flour has 15.5 times more Energy, 31.4 times more Fat, 36.5 times more Saturated Fat, 1.4 times more Omega 3, 102.7 times more Omega 6, 13.7 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Sugars and more Fructose than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.