Lets compare vitamin content per 100 grams of Oat Milk vs Now, Nutritional Yeast Flakes:
Oat Milk has more Vitamin D than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 667 times more Vitamin B1, 333.5 times more Vitamin B2, 1778 times more Vitamin B3, more Vitamin B6, 1562.5 times more Vitamin B9 and more Vitamin B12 than Oat Milk.
Comparing minerals per 100 grams for Oat Milk vs Now, Nutritional Yeast Flakes:
Oat Milk has 1.9 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 8 times more Iron and 40.2 times more Potassium than Oat Milk.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast Flakes by Now Foods contain 7.3 times more Energy, 3.1 times more Fat, 3.4 times more Carbohydrate, 14.8 times more Fiber and 29.3 times more Protein than Oat Milk.
Both Oat Milk as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.