Lets compare vitamin content per 100 grams of Okara vs Boiled Carrots:
Okara has 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Okara.
Both Okara as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Okara vs Boiled Carrots:
Okara has 2.7 times more Calcium, 11.8 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 15.1 times more Selenium and 2.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.4 times more Sodium than Okara.
Both Okara and Boiled and Drained Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Okara has 2.2 times more Energy, 9.6 times more Fat, 89 times more Omega 3, 7.7 times more Omega 6, 1.5 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Carrots.
Both Okara as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.