Lets compare vitamin content per 100 grams of Okara vs Cooked Ripe Red Tomatoes:
Okara has 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Okara.
Both Okara and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Okara as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Okara vs Cooked Ripe Red Tomatoes:
Okara has 7.3 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 21.2 times more Selenium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Okara and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Okara has 4.2 times more Energy, 15.7 times more Fat, 44.5 times more Omega 3, 15.9 times more Omega 6, 3 times more Carbohydrate and 3.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Okara as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.