Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Fuyu:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B3 and 114 times more Vitamin C than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 4.4 times more Vitamin B1, 4.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Salted and Fermented Tofu have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Fuyu:
Cooked Ripe Red Tomatoes have 2.9 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 4.2 times more Calcium, 5 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 11.2 times more Manganese, 2.6 times more Phosphorus, 34.6 times more Selenium, 261.2 times more Sodium and 11.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Salted and Fermented Tofu contains 6.4 times more Energy, 72.7 times more Fat, 77.1 times more Saturated Fat, 267 times more Omega 3, 94.8 times more Omega 6 and 9.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Salted and Fermented Tofu have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Salted and Fermented Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.