Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Yardlong Beans:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A and 14.3 times more Vitamin C than Raw Yardlong Beans.
While Raw Yardlong Beans contain 24.6 times more Vitamin B1, 10.7 times more Vitamin B2, 4.1 times more Vitamin B3, 12.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 50.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Yardlong Beans:
Cooked Ripe Red Tomatoes have 11.2 times more Water than Raw Yardlong Beans.
While Raw Yardlong Beans contain 12.5 times more Calcium, 11.7 times more Copper, 12.7 times more Iron, 37.6 times more Magnesium, 15.1 times more Manganese, 20 times more Phosphorus, 5.3 times more Potassium, 16.4 times more Selenium, 1.5 times more Sodium and 25 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Beans contain 19.3 times more Energy, 11.9 times more Fat, 22.6 times more Saturated Fat, 129 times more Omega 3, 7.3 times more Omega 6, 15.4 times more Carbohydrate, 15.7 times more Fiber and 25.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.