Lets compare vitamin content per 100 grams of Enriched Pasta vs Boiled Broccoli:
Dry Enriched Pasta has 14.1 times more Vitamin B1, 3.3 times more Vitamin B2, 13 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 13.2 times more Vitamin E and 1411 times more Vitamin K than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Pasta vs Boiled Broccoli:
Dry Enriched Pasta has 4.7 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 39.5 times more Selenium and 3.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium, 1.3 times more Potassium, 6.8 times more Sodium and 9 times more Water than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Pasta has 10.6 times more Energy, 3.7 times more Fat, 10.6 times more Omega 6, 10.4 times more Carbohydrate, 1.9 times more Sugars and 5.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3 and 6.7 times more Fructose than Dry Enriched Pasta.
Both Dry Enriched Pasta and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Dry Enriched Pasta as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.