Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Enriched Pasta:
Boiled and Drained Broccoli has more Vitamin A, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 4.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Enriched Pasta have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Enriched Pasta:
Boiled and Drained Broccoli has 5.7 times more Calcium, 6.7 times more Potassium, 41 times more Sodium and 1.4 times more Water than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 1.6 times more Copper, 1.9 times more Iron, 1.7 times more Manganese and 16.5 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Enriched Pasta have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Enriched Pasta have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5 times more Omega 3, 2.5 times more Sugars, 24.7 times more Fructose and 1.8 times more Fiber than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 4.5 times more Energy, 5.8 times more Omega 6, 4.3 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Enriched Pasta have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.