Lets compare vitamin content per 100 grams of Enriched Pasta vs Broccoli:
Dry Enriched Pasta has 12.5 times more Vitamin B1, 3.4 times more Vitamin B2, 11.2 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C, 7.1 times more Vitamin E and 1016 times more Vitamin K than Dry Enriched Pasta.
Both Dry Enriched Pasta and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Dry Enriched Pasta as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Pasta vs Broccoli:
Dry Enriched Pasta has 5.9 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 25.3 times more Selenium and 3.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium, 1.4 times more Potassium, 5.5 times more Sodium and 9 times more Water than Dry Enriched Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Pasta has 10.9 times more Energy, 4.1 times more Fat, 11 times more Omega 6, 11.2 times more Carbohydrate, 1.6 times more Sugars, 1.2 times more Fiber and 4.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Omega 3 than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.