Lets compare vitamin content per 100 grams of Enriched Pasta vs Carrots:
Dry Enriched Pasta has 13.5 times more Vitamin B1, 6.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 12.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 6 times more Vitamin E and 132 times more Vitamin K than Dry Enriched Pasta.
Both Dry Enriched Pasta and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Dry Enriched Pasta as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Pasta vs Carrots:
Dry Enriched Pasta has 6.4 times more Copper, 11 times more Iron, 4.4 times more Magnesium, 6.4 times more Manganese, 5.4 times more Phosphorus, 632 times more Selenium and 5.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium, 1.4 times more Potassium, 11.5 times more Sodium and 8.9 times more Water than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Raw Carrots have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Pasta has 9 times more Energy, 6.3 times more Fat, 12 times more Omega 3, 5.4 times more Omega 6, 7.8 times more Carbohydrate and 14 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Sugars than Dry Enriched Pasta.
Both Dry Enriched Pasta and Raw Carrots have similar amounts of Fiber per 100 g.
Both Dry Enriched Pasta as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.