Lets compare vitamin content per 100 grams of Carrots vs Cooked Enriched Pasta:
Raw Carrots have more Vitamin A, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Enriched Pasta:
Raw Carrots have 4.7 times more Calcium, 7.3 times more Potassium, 69 times more Sodium and 1.4 times more Water than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 2.2 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 264 times more Selenium and 2.1 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Cooked Enriched Pasta have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 8.5 times more Sugars and 1.6 times more Fiber than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 3.9 times more Energy, 12 times more Omega 3, 3 times more Omega 6, 3.2 times more Carbohydrate and 6.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Enriched Pasta have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.