Lets compare vitamin content per 100 grams of Dry Pasta vs Canned Tomatoes with Green Chilies:
Dry Unenriched Pasta has 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Dry Unenriched Pasta.
Both Dry Unenriched Pasta as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Pasta vs Canned Tomatoes with Green Chilies:
Dry Unenriched Pasta has 3.2 times more Copper, 5 times more Iron, 4.8 times more Magnesium, 6.9 times more Manganese, 13.5 times more Phosphorus, 2.1 times more Potassium, 158 times more Selenium and 10.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium and 9.5 times more Water than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Unenriched Pasta has 24.7 times more Energy, 18.9 times more Fat, 24 times more Omega 3, 18.6 times more Omega 6, 20.6 times more Carbohydrate and 18.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Dry Unenriched Pasta as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.