Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs Boiled Carrots:
Dry Corn Gluten-free Pasta has 3.5 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 94.7 times more Vitamin A and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs Boiled Carrots:
Dry Corn Gluten-free Pasta has 11.9 times more Copper, 2.7 times more Iron, 11.9 times more Magnesium, 3.1 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 11.3 times more Selenium and 9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 19.3 times more Sodium and 9 times more Water than Dry Corn Gluten-free Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Corn Gluten-free Pasta has 10.2 times more Energy, 11.6 times more Fat, 28 times more Omega 3, 10.3 times more Omega 6, 9.6 times more Carbohydrate, 3.7 times more Fiber and 9.8 times more Protein than Boiled and Drained Carrots.
Both Dry Corn Gluten-free Pasta as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.