Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Corn Pasta:
Boiled and Drained Carrots have 284 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Boiled and Drained Carrots and Cooked Corn Gluten-free Pasta have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Corn Pasta:
Boiled and Drained Carrots have 30 times more Calcium, 1.4 times more Iron, 7.6 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 3.8 times more Copper, 3.6 times more Magnesium, 2.5 times more Phosphorus, 4 times more Selenium and 3.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Corn Gluten-free Pasta have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Corn Gluten-free Pasta contains 3.6 times more Energy, 3.6 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Fiber and 3.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.