Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Homemade Pasta:
Boiled and Drained Carrots have more Vitamin A, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Homemade Pasta:
Boiled and Drained Carrots have 5 times more Calcium, 12.4 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 3.5 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Homemade Pasta Made Without Egg have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Homemade Pasta Made Without Egg contains 3.5 times more Energy, 5.4 times more Fat, 55 times more Omega 3, 5.2 times more Omega 6, 3.1 times more Carbohydrate and 5.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.