Lets compare vitamin content per 100 grams of Cooked Homemade Pasta vs Canned Kidney Beans:
Cooked Homemade Pasta Made Without Egg has 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cooked Homemade Pasta Made Without Egg as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Homemade Pasta vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 5.7 times more Calcium, 2.3 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 12.5 times more Potassium and 4 times more Sodium than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Canned All Types Kidney Beans have similar amounts of Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Homemade Pasta Made Without Egg has 1.5 times more Energy, 1.6 times more Fat, 4.3 times more Omega 6 and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cooked Homemade Pasta Made Without Egg as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.