Lets compare vitamin content per 100 grams of 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Carrots:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 8.3 times more Vitamin B1, 7.1 times more Vitamin B2, 13.4 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.2 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparing minerals per 100 grams for 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Carrots:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 22.9 times more Copper, 10 times more Iron, 9.4 times more Magnesium, 13.6 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 109.7 times more Selenium and 11 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.8 times more Sodium and 9.8 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 10.3 times more Energy, 14.2 times more Fat, 10.8 times more Saturated Fat, 53 times more Omega 3, 9.1 times more Omega 6, 8.9 times more Carbohydrate, 3.8 times more Fiber and 17.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.