Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Boiled Carrots
Weight per 300 calories
51% Whole Wheat Pasta with Enriched Semolina
83g
Boiled Carrots
857g
51% Whole Wheat Pasta with Enriched Semolina has 10.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Boiled Carrots?
51% Whole Wheat Pasta With Enriched Semolina VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Boiled Carrots?
Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Carrots:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Vitamin B3 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 157 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Boiled Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Carrots:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.2 times more Copper, 1.3 times more Manganese and 10.6 times more Selenium than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 12.4 times more Calcium, 7.6 times more Potassium, 49.9 times more Sodium and 100.8 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Boiled Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.7 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 16.2 times more Sugars and 2.7 times more Fiber than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.