Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Carrots:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 8.3 times more Vitamin B1, 7.1 times more Vitamin B2, 13.4 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 15.2 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Carrots:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 22.9 times more Copper, 10 times more Iron, 9.4 times more Magnesium, 13.6 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 109.7 times more Selenium and 11 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 4.8 times more Sodium and 9.8 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Boiled Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 10.3 times more Energy, 14.2 times more Fat, 53 times more Omega 3, 9.1 times more Omega 6, 8.9 times more Carbohydrate, 3.8 times more Fiber and 17.4 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.6 times more Sugars than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein