Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta vs Navel Oranges:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2.3 times more Vitamin B1, 2 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B9 and 1.5 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta vs Navel Oranges:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 5.1 times more Copper, 12.7 times more Iron, 4.1 times more Magnesium, 35.6 times more Manganese, 4.8 times more Phosphorus, more Selenium and 14 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium, 2.2 times more Potassium and 1.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparison of macro-nutrients per 100 grams:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.2 times more Energy, 10 times more Fat, 4.3 times more Omega 3, 23.7 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 6.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 10 times more Sugars and 32.1 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.