Lets compare vitamin content per 100 grams of Chunk Style Peanut Butter vs Oil Roasted Almonds:
Chunk Style Peanut Butter has 3.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7 times more Vitamin B2 and 4.1 times more Vitamin E than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Chunk Style Peanut Butter as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Chunk Style Peanut Butter vs Oil Roasted Almonds:
Chunk Style Peanut Butter has 2 times more Selenium and 17 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.5 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Oil Roasted Almonds have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Chunk Style Peanut Butter has 1.8 times more Saturated Fat, more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Fiber than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Oil Roasted Almonds have similar amounts of Energy, Fat, Omega 6 and Protein per 100 g.
Both Chunk Style Peanut Butter as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.