Lets compare vitamin content per 100 grams of Peanut Butter vs Cooked Ripe Red Tomatoes:
Smooth Peanut Butter has 3 times more Vitamin B1, 4.8 times more Vitamin B2, 24.7 times more Vitamin B3, 8.1 times more Vitamin B5, 7 times more Vitamin B6, 2.7 times more Vitamin B9 and 10.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Butter vs Cooked Ripe Red Tomatoes:
Smooth Peanut Butter has 4.9 times more Calcium, 7.6 times more Copper, 3.2 times more Iron, 19.9 times more Magnesium, 13 times more Manganese, 12 times more Phosphorus, 2.7 times more Potassium, 80.8 times more Selenium, 43.3 times more Sodium and 19.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 60.9 times more Water than Smooth Peanut Butter.
Comparison of macro-nutrients per 100 grams:
Smooth Peanut Butter has 32.7 times more Energy, 450.4 times more Fat, 634.6 times more Saturated Fat, 19.5 times more Omega 3, 268.6 times more Omega 6, 6 times more Carbohydrate, 2.6 times more Sugars, 8.1 times more Fiber and 23.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.