Lets compare vitamin content per 100 grams of Peanut Spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Low Sugar Peanut Spread has 3.3 times more Vitamin B2, 7.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 80.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 3.5 times more Vitamin K than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Low Sugar Peanut Spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Low Sugar Peanut Spread has 5.5 times more Calcium, 9.9 times more Copper, 4.6 times more Iron, 7.8 times more Magnesium, 12.6 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 18.2 times more Selenium and 10.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.8 times more Water than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Low Sugar Peanut Spread has 4.5 times more Energy, 11 times more Fat, 8.2 times more Saturated Fat, 5.7 times more Omega 3, 63.7 times more Omega 6, 30.2 times more Sugars, 3.9 times more Fiber and 10.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Carbohydrate than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.