Nutrient Comparison: Peanut Spread VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Spread versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Peanut Spread has 3.3 times more Vitamin B2, 7.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 80.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Low Sugar Peanut Spread.
- Both Peanut Spread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Peanut Spread have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Low Sugar Peanut Spread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peanut Spread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Peanut Spread has 5.5 times more Calcium, 9.9 times more Copper, 4.6 times more Iron, 7.8 times more Magnesium, 12.6 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 18.2 times more Selenium and 10.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Peanut Spread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Spread has 4.5 times more Energy, 11 times more Fat, 8.2 times more Saturated Fat, 5.7 times more Omega 3, 63.7 times more Omega 6, 30.2 times more Sugars, 3.9 times more Fiber and 10.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Carbohydrate than Low Sugar Peanut Spread.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6