Lets compare vitamin content per 100 grams of Spanish Peanuts vs Baked Red Potatoes:
Raw Spanish Peanuts have 9.4 times more Vitamin B1, 2.7 times more Vitamin B2, 10 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.9 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spanish Peanuts vs Baked Red Potatoes:
Raw Spanish Peanuts have 11.8 times more Calcium, 5.2 times more Copper, 5.6 times more Iron, 6.7 times more Magnesium, 15.3 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 5.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12 times more Water than Raw Spanish Peanuts.
Comparison of macro-nutrients per 100 grams:
Raw Spanish Peanuts have 6.6 times more Energy, 330.7 times more Fat, 177.5 times more Saturated Fat, 350.9 times more Omega 6, 5.3 times more Fiber and 11.4 times more Protein than Baked Whole Red Potatoes.
Both Raw Spanish Peanuts and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Spanish Peanuts as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.