Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts with Salt vs Boiled Broccoli:
Oil-roasted Valencia Peanuts with Salt have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 25.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Oil-roasted Valencia Peanuts with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts with Salt vs Boiled Broccoli:
Oil-roasted Valencia Peanuts with Salt have 1.4 times more Calcium, 13.7 times more Copper, 2.5 times more Iron, 7.6 times more Magnesium, 8.9 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium, 18.8 times more Sodium and 6.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 42.1 times more Water than Oil-roasted Valencia Peanuts with Salt.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Valencia Peanuts with Salt have 16.8 times more Energy, 125 times more Fat, 99.9 times more Saturated Fat, 348.2 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fiber and 11.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.