Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts with Salt vs Almonds:
Oil-roasted Valencia Peanuts with Salt have 4 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almonds.
While Almonds contain 2.3 times more Vitamin B1 and 7.4 times more Vitamin B2 than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts with Salt vs Almonds:
Oil-roasted Valencia Peanuts with Salt have 1.8 times more Selenium and 772 times more Sodium than Almonds.
While Almonds contain 5 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Almonds have similar amounts of Copper, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Valencia Peanuts with Salt have 2.1 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Almonds.
While Almonds contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Almonds have similar amounts of Energy and Fat per 100 g.
Both Oil-roasted Valencia Peanuts with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.