Comparing Nutrients in 100 grams Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pan De Torta Salvadoran Bread

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Pan De Torta Salvadoran Bread	7%	40%	53%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Energy	16.7% 484kcal	13.4% 390kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.4g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	14.8% 4.73g	9.5% 3.04g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	76% 1.2g	1.6g per day for Men 19-50 years
Omega 6	11.6% 1.97g	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	39.5% 51.3g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.34% 0.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.27g	g per day for Men 19-50 years
Sucrose	% 19.5g	% 17.3g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	11% 6.1g	12.6% 7.06g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.4% 0.27mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.07mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	9.47% 1.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Calcium	3.2% 32mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	79.7% 1.83mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	5.5% 187mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	33.5% 503mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	0.13% 5g	0.6% 22.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pan De Torta Salvadoran Bread per 100 g

Compare the macro and micronutrient content in 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 100 g of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pan De Torta Salvadoran Bread:

• 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin E than Pan De Torta Salvadoran Bread.
• While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.5 times more Vitamin B3 and 3.3 times more Vitamin B5 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B6 per 100 grams.

Comparing minerals per 100 grams for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pan De Torta Salvadoran Bread:

• 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 25.7 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 7.1 times more Manganese, 1.3 times more Sodium and 3.4 times more Zinc than Pan De Torta Salvadoran Bread.
• While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Calcium, 2.5 times more Phosphorus and 5.4 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pan De Torta Salvadoran Bread contain similar levels of Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.2 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Pan De Torta Salvadoran Bread.
• While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 19.3 times more Omega 3 and 4.1 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pan De Torta Salvadoran Bread offer comparable quantities of Protein per 100 grams.