Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Pan De Torta Salvadoran Bread
25.6g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.2 times more energy per 100g than Pan De Torta Salvadoran Bread. It has very high energy density when compared to other foods. Pan De Torta Salvadoran Pound Cake Type Bread having high energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Pan De Torta Salvadoran Bread?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pan De Torta Salvadoran Bread:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.9 times more Vitamin B1 than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.9 times more Vitamin B3 and 4.1 times more Vitamin B5 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pan De Torta Salvadoran Bread:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 20.7 times more Copper, 1.6 times more Iron, 5.7 times more Manganese and 2.7 times more Zinc than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.1 times more Phosphorus and 6.7 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pan De Torta Salvadoran Bread contain similar levels of Sodium per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Selenium
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper and Zinc
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Saturated Fat than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 23.9 times more Omega 3, 5.1 times more Omega 6 and 1.4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pan De Torta Salvadoran Bread offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pan De Torta Salvadoran Pound Cake Type Bread provide inadequate amounts of Fiber in 100 calories.